Flavanoids In Cacao Help Exercise By Decreasing Blood Pressure
We've been discovering that flavanols in dark cocoa may have a positive bearing on blood pressure, cardiac well-being and more. Now there's some confirmation that high flavanol cocoa may help people during physical exercise. New research shows high flavanol cocoa helped overweight and obese people with their blood pressure while exercising.
So, basically, it could be that high flavanol chocolate can make it easier for overweight individuals to go to the gym. We are seeing a number of dark chocolate studies that are consistently showing us the dark chocolate health benefits. Mix that with current research on dark chocolate's appetite suppressing qualities and we may start to find a entire industry pop up. The Chocolate Diet has returned! But this time it has scientific dark chocolate antioxidant data to back it up.
See, we did not announce cocoa is going to cause you to shed pounds! Most cocoa available for sale at this time at your local market is high in added fats, refined sugars and likely is NOT high in flavanols. Most flavanols in cocoa are destroyed in the heating method of making chocolate candy. For that matter, the research used a high flavanol cocoa drink. There is dark chocolate that is available for sale with cold processed cocoa and is not "dutched" (or alkalized), but it is not readily in the market today at your neighborhood store.
But a high flavanol cold processed dark chocolate may aid people at risk start to go to the gym, reducing their risk, and commencing the process to bring down their blood pressure. A blending of being able to exercise with lowered cardiovascular risk, with the appetite suppression qualities may be able to get people on the road to reduce their weight.
Other previous research has shown that cocoa helps with frame of mind (which may make it simpler to start up an exercise program and feel good about it). Dark chocolate research has demonstrated that high flavanol cocoa could also assist with inflammation which could help with exercise recovery times.
As usual verify with your doctor, because every person is different, before you start any different exercise or diet program. But having dark cocoa as a component of a consistent fitness program sure looks enjoyable to me, I cherish chocolate!
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